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Fitness DMAFB

Benko Fitness & Sports Center

(520) 228-0022/0021

Fifth St.
Building 2301

Monday - Friday
5am - 1pm

Saturdays, Sundays, Holidays and Down Days:
*24/7 access for registered CAC holders

Fitness DMAFB


Haeffner Fitness & Sports Center

(520) 228-3714

Sixth St.
Building 2505

Monday - Friday
4am - 7pm

 Holidays and Down Days:
8am - 4pm


  • Pickleball Tournament Pickleball Tournament
  • St.Patrick's 5K Fun Run St.Patrick's 5K Fun Run
  • Bench Press Competition Bench Press Competition
  • Incentive Challenges 2018 Incentive Challenges 2018
  • Fitness Annual Calendar 2018 Fitness Annual Calendar 2018
  • Welcome To the Benko! Welcome To the Benko! Take a moment to scroll through and see what all our facilities offer.
  • Cardio (Upstairs) Cardio (Upstairs) Our upsatirs cardio room is surrounded by an indoor running track and has many types of cardio strength equipment and overlooks the court floor.
  • Court Floor Court Floor Our court floor is generally open court, but also used for Unit PT, Aerobic Classes, and Volleyball.
  • Indoor Swimming Pool Indoor Swimming Pool We also host an indoor pool, used for lap swim and some water aerobic classes. FMI please call 228-0015
  • Welcome To the Haeffner! Welcome To the Haeffner!

What We Offer

  • 24/7 Access for registered CAC holders
  • Strength training rooms
  • Cardio theater room
  • Indoor lap pool
  • Munchkin Room
  • Saunas
  • Fitness/self improvement classes
  • Spinning
  • Fitness orientations and evaluations
  • Indoor running track
  • Outdoor running track
  • Personal trainers
  • D-M Attack Fitness room
  • Racquetball courts
  • Basketball courts

Incentive Programs & Events

USAF Cycling Club LogoUSAF Cycling Club


Cardio ClubCardio Club


Monthly Fun Runs


Intramural Sports

Lift an Aircraft LogoLift an Aircraft Challenge


Total Body Strength ChallengeTotal Body Strength Challenge


Win by Losing Challenge

Indoor Pool

Located inside our Benko Sports & Fitness Center a heated six lane lap pool. Lifeguards are on duty.
We also offer quarterly Aquathons and other speacial events through-out the year. We have pool fitness equipment for your use (i.e. weights, boogey boards, noodles & more)
Come get fit with us!
Handicap accessible.

Indoor Pool Hours:
Mon-Fri: 6am-6pm
Saturday, Sunday, ACC Family Days & Federal Holidays: Closed
Phone: 228-0015

If you have any questions about the Indoor Pool please call or email:
connie.knoob@us.af.mil at 228-4491



How Fit Are You? Take the QuestionnaireFitness Incentive Challenges

Hours of Operations Notice: (click image to see full schedule)

Fitness Center Schedule: (click image to see full schedule)

D-M Attack Rules of EngagementRules of Attack Fitness Engagement

D-M Attack Rules of ConductRules of Conduct Attack Fitness

D-M Attack Fitness WarningRules of Attack Fitness Warning